How we work

 Professional and focused training, instruction, support, motivation and management. You will learn perfect exercise technique, how to breathe correctly, how to engage deep core muscles, and how to improve posture; along with how to increase flexibility, stress reduction techniques, healthy eating, optimum hydration and improved sleep patterns. These are all essential to be at your best and gain the results you’ve always wanted. You will become fitter and develop stronger firmer muscles, with reduced body fat and ultimately a happier and healthier you.

What you can expect from your first session

Session one usually involves carrying out a health questionnaire and profile and discussing goals and targets. Depending on what your specific goals are, Mark will determine what happens next (this is completely individual to you). This may involve some or all of the following: Movement screening/postural alignment check, weight, body fat %, heart rate, blood pressure, tape measurements, fit test, strength test, flexibility assessment, lifestyle questionnaires.

 (75 minutes) Price: £55

Based on your Health & Fitness Assessment, Mark will tailor a personal plan customised to your goal, ability and schedule.
you can then choose from a range of packages to suit your time and budget.